Better Breakfast Ideas for Better Health

Breakfast is an essential meal of the day. But it is much necessary to make a healthy start of the day. Egg, bread, muffins, smoothies, and cereals are some of the popular breakfast items. There are various other options, as well. However, one should consume things which are nutritious and well-balanced. Here we are going to present a list of some of the healthiest breakfast ideas. They are yummy, nutritional and easy to make. Moreover, you can introduce a variety of flavours to experience a new taste. 

1) Oats

Cereals are the most frequently consumed breakfast items. They are comfortable and convenient for people who have a busy lifestyle. Oats are a nutritional cereal choice. As they are whole grains, this makes them rich in fibres and proteins. They are rolled, crushed and then consumed as porridge/oatmeal. Almost half a cup of oats provides 4 gms of fibres, 68% of your daily manganese need, 18% phosphorus and 16% zinc. They are also rich in vitamin B, iron and magnesium. 

They are packed in well-designed cereal boxes to make them more tempting for the consumers. The Cereal Boxes contains a detailed description of nutritional facts. Oatmeal is versatile to consume.  It is the reason that the cereal box maker works on different exciting ideas to make the product more tempting for the customers. You can prepare it in different ways. It is often boiled in water or milk or kept in yoghurt overnight to make it consume in the morning. You can top it with fruits, nuts or cinnamon according to your taste.

2) Superfood Breakfast Smoothie

This breakfast smoothie is perfect to build your metabolism for the day and boost your energy level. It prepares up your mind and body for various events of the day. Moreover, it is super easy to make. Prepare it in sweet chocolate banana flavour to make it more delicious.

3) Muesli

Muesli is a delightful and healthy cereal. It is made from a combination of oats, nuts, dry fruits, and seeds. Although it is similar to granola, differs in the way that it is consumed raw. It usually does not contain any additive oil or sweeteners. It is an excellent source of proteins, fibres, minerals, and vitamins. 

You can also decrease the carbohydrate content in muesli by making a grain-free version of it. Include nuts, coconut flakes, and raisins. A personalized Wheaties cereal box is used by various brands for the packaging of muesli. Mini cereal boxes are also everyday smaller servings. The manufacturers work on different cereal box designs to deliver a high-quality product to the consumers.

4) Avocado and Poached Egg Toast

Eggs are undoubtedly healthy and delicious. Eating them in breakfast can create a feeling of fullness, reduce calorie intake and help in maintaining blood sugar and insulin level. However, there are a variety of ways to consume eggs. Making its combination with Avocado on the toast adds to its nutritional benefits. It has become one of the famous breakfast and brunch items worldwide. By adding just a few ingredients, you can make it healthier and tastier.

5) Homemade Granola

It is another healthy cereal option. It is made by baking together rolled oats, dried fruits and nuts in an oven until a crispy texture is formed. Most types of granola are rich in proteins and healthy fats. They also provide a good portion of vitamins, minerals, manganese, magnesium, phosphorus, and vitamin B. Despite its nutrient content, store-bought granola packed in boxes of cereals is usually loaded with sugar. It's the reason that the majority of people prefer to bake it at home. As it is high in calories so it's recommended to eat it in moderation.

6) Cinnamon Crunch Cereal

There are different types of delicious cinnamon crunch cereals available in the market. They are attractively placed in the cereal box display case to make them more tempting for the consumers. But the fact is most of them contain excessive sugar. To avoid this a healthier option is to make it own your own by using hemp seeds, cinnamon, apple juice, flaxseeds, and coconut oil. A single serving of it is much less in carbohydrates and provides 5 grams of filling protein as compared to a store-bought one.

7) Chia Seeds

Chia seeds are a nutritional and abundant source of fibre. Even a small portion of it contains a large amount of viscous fibre which absorbs much water. It increases the volume of food as it moves through the digestive tracks. It makes you feel full and satisfied. However, a single serving of chia seeds contains 4grams of protein, which is not optimal for breakfast. Therefore, it better to make chia pudding or mix it with organic superfood cereal boxes for a healthy intake.