How important is Detoxifying Your Body?

Over time our body gets an unhealthy build-up of toxins. These excess toxins cause mental and physical health issues like fatigue, stress, headache, insomnia and other diseases. Most of the toxins come from the things we eat or consume every day. Food, water, cosmetics, personal care products as well as our environment contribute the most in building up these toxins. There are several harsh pollutants in the atmosphere we breathe in. Once they become a part of our body they should be removed as soon as possible. Although our body organs like liver, kidney and skin, etc work to eliminate the trapped toxins, they must be healthy and in working condition. Detoxifying your body not only helps us to gain physical health but also enjoy good sleep and better concentration levels.  

Why Detoxification is Necessary?

As stated earlier, detoxifying our body is necessary to ensure a healthy living. With the increase in the world's population, the sources of pollution have also increased. The modern industry has increased the release of toxic chemicals. Harsh pollutants and pesticides are released into our atmosphere making it filthier by every passing day. Household items and personal care products contain a large proportion of harmful chemicals. All these sources lead to an accumulation of toxins in our body which become necessary to release. 

How to Detoxify our Body?

In addition to natural detoxification through body organs, detox diet plays an important role in eliminating toxins from your body. They also improve health and promote weight loss. Such diet includes the use of laxatives, vitamins and minerals, diuretics, and the food rich in prebiotics and antioxidants. Teas also play an important role in detoxifying your body. It is always suggested to take good quality of tea packed in fine tea boxes by The Custom Boxes. Search a good tea packaging company to provide you with the product. Reducing the intake of sugar, salt, alcohol and processed food also helps you in this regard. Although natural detoxification is best, the detox diet helps a lot in optimizing your system.  

Eat Real Foods

Usually, we pick our food from trees or earth. When we buy it from the modern supermarket, 90% of the products are packed in the same kind of food boxes. No matter how healthy boxes are they, the packaging manufacturers add different chemicals and preservatives to kill bacteria and increase their shelf life. Most of the products also contain additives to give them a particular color, smell, and taste. This tempts us to buy the product. 

Even the fish, meat and dairy products are also loaded with chemicals. Such food is the most intimate source of toxins, which goes into our stomach and absorbed into the bloodstream. The only solution out of it is to consume a healthy and natural diet. Buy organic food by shopping your local farmer markets. Increase the intake of vegetables, fruits, grains, and legumes. Raw food is not only good for your body but also the environment (smaller carbon footprint).

Use Detox and Herbal Tea

As the summer ends and cold winds pick up, we need something warm to strengthen our immune systems throughout changing weather. Detox tea and herbal tea have several health benefits. Detox tea acts as a laxative or diuretic to clean our body from inside. They contain herbs like black pepper, ginger, turmeric, cinnamon and cardamom which help to boost our immunity and improve the metabolism. However to retain their quality specially designed cardboard tea packaging boxes are used. They protect the product from heat, moisture, and temperature changes. Sleeve packaging is also common for convenient use. 

Herbal teas like green tea, peppermint, and chamomile tea are also used to detox the body. Each has a multitude of benefits:

• Peppermint tea is multi-tasking. Its main function is to soothe the body. It treats digestive problems, asthma, muscle, pain, nausea and even stress. As it has a strong odour so its tea packaging wholesale is designed from premium quality material to retain its freshness. 
• Green tea is the best for your health. According to the latest research, it is used for the prevention and treatment of different types of cancer. It also relieves stress and has anti-ageing properties. You will find it in custom tea bags for easy use. 
• Chamomile tea is another popular herbal tea. It has soothing and relaxing qualities. It is best for those who suffer insomnia. Like peppermint, it also soothes the stomach and helps in digestion and bloating. You might see chamomile tea often enclosed in window tea packaging boxes. This facilitates the consumers to view the contents outside the box.