Cereals That Can Boost Energy For Whole Day Long

When you sleep, the digestion process of your body is slow. The next morning when you get up, your brain and body need some fuel to start the day. Morning is the time to break the fast, which you have for 8 hours. Your body and brain need some powerful boost. There are multiple options for breakfast, but the one that is rich with healthy protein, carbohydrates that digest slowly with vegetables and fruits. If you are still confused about what to have for breakfast, then get the cereal boxes.

Why waste time visits the supermarket and grabs as much cereal as you can. Grocery supermarkets have a variety of breakfast cereals that promise to deliver health benefits. The question is, how do you find out what is getting from the cereal? Marketing and labels promised on the boxes can sometimes confusing. Here is the advice for you to follow the plan when doing cereal shopping. Cereal breakfast does not mean just put the cereal in the bowl and start munching; it is much more than that. 

You can complement cereal breakfast with fresh vegetables and fruits for fibers and natural sweetness. You can also add milk for calcium and protein. It does not matter whether cereal is organic or not because incorporating healthy indigents in it, making it healthy. But you need to read the ingredients carefully on cereal boxes so that you will find out the nutriment value.

Boost your energy with Whole Grain Cereals

Are you feeling lethargic in the morning? If yes, then get up and take out the cereal boxes from the cabinet and treat yourself with a healthy breakfast. Wait, does your cereal are whole grain? The whole-grain cereal can keep the blood sugar level on the keel, and it helps you to get rid of the energy crash. In the supermarket, you will find different kinds of cereal in beautiful cereal box packaging, but you need to pick wisely. To choose the healthy cereal from the shelves, you need to read the nutrient value that the cereal box maker has printed on the box. And also look for following:

• The whole grain must be the first item printed on the cereal boxes

• It must offer less than five grams of sugar/serving

•  should be less than 300mg/ serving

• Fiber must be more than 5g/ serving

When you visit for the grocery shopping, never fall for cereal box designs because it’s the nutrient value you are looking for, not designs. Look for the cereal boxes that have mentioned that it contains brown rice, whole wheat, or corn. These are rich in vitamins, fibers, antioxidants, and minerals.

Are you consuming Fiber Enriched Cereals?

Most of you do not know what the fibers are. It is the indigestible part of the plant, and it is suitable for human health. It not only keeps your digestive system in good condition but also lowers blood cholesterol and sugar level. It is best to consume the cereal, which is enriched with fibers. You can also add the fiber into the bowl of cereal by incorporating vegetables. On boxes of cereals, you will easily find the percentage of fibers in one serving of cereal. For women, it is best to consume around 25 g fiber/ day. Around 8 g/day is best for men. So, Is your cereal offering 5g of fibers? If yes, then your cereal is doing a great job.

Low Sugar

Before buying the cereal, you need to read on the cereal box packaging to find out about the sugar portion in it. Five grams or less sugar/serving is best for your health. But in the United States, it is quite challenging. Because as per the recent research by Environmental Working Group, in the United States, most of the cold cereal preloaded with added sugars. It is best to read the nutrient fact printed on the boxes of cereals.

Cereal with Low Sodium is Best for Heart

How much we try to lower the inhale of sodium, we all fail to do so because of sodium skin in many bowls of cereal and healthy foods. You will find some cereal that contains almost 300mg of sodium/serving. As per the American Heart Association, it is safe to consume around 15,00mg of sodium per day. Look for the cereal, which contains 200 milligrams of sodium/serving.

Read the nutritional Fact on the Cereal Boxes

No one wants to consume half-day of calories in one go; when having cereal in breakfast, it is not that difficult to calculate the calorie intake. Again as mentioned before, you need to read the nutrient fact label printed on the side of cereal boxes. Besides going after the cereal box designs, buy the cereal boxes which have mentioned the nutrient value. On most of the cereal boxes, they have mentioned the serving cup that is usually 3/4 or 1/2 of the cup. But to be at the safe side, get the cereal, which offers around 150 calories or less per serving.