Chocolate is a rich and creamy food item. Everyone loves its taste. Chocolate is prepared by roasting and grounding cacao seeds. They are afterward converted in the form of a liquid, paste or a block. Usually, chocolate is consumed in its solid form. It is prepared in a wide variety of flavors, colors, and tastes. The manufacturers pack it in attractive chocolate boxes to make it more tempting for the consumers. They design your chocolate box in a way that it becomes hard to overlook. Wholesale box printing plays a significant role in the positioning of the product, making it one of the most captivating delights especially for kids.
Chocolates are also given to friends, relatives or loved ones on different occasions as a special treat. The companies enclose them in chocolate boxes packaging and decorate the boxes similar to a gift. An eating plan including chocolate might not sound good but it would be great to know that chocolate can be a good component of a healthy diet. Especially for those who are trying to maintain or lose weight or want to keep their body healthy can enjoy chocolate. However, all this depends upon the variety and amount you consume.
Always Prefer Dark Chocolate
A wide variety of chocolates are available in the market. Milk chocolate, white chocolate, and dark chocolate are some of the most popular ones. Science has proved that dark chocolate is good for health as compared to other varieties. Milk and white chocolate are high in calories so they may result in weight gain. However, dark chocolate contains ingredients that are good for health. You may see the nutritional details mentioned on the food boxes. The key is portion control.
Amount of Chocolate Needed for a Healthy Diet:
According to experts the recommended amount of chocolate is approximately 1-2 ounces or 30-60 grams. Taking more amounts results in consuming too many calories which is not good for health. For example, if you bought 1.45 ounce (41 gram) Hershey's special dark chocolate bar boxes, each of them contains 190 calories. In comparison, if you eat a medium-sized raw apple, you will take in 95 calories. It's better not to replace healthy food with this treat. Just consider that you are consuming a few extra calories within the recommended amount. The nutritional content of a 70-85% Cacao Bar stated on custom chocolate boxes is as follows. The figures are perfect for healthy diet consumption:
• 170 calories
• 12 grams of fat
• 13 grams carbohydrate
• 1 gram dietary fiber
• 8 grams of sugars
• 2 grams of protein
• 7 mg calcium
• 203 mg potassium
You can burn these calories very easily by doing:
• 44 minutes of walking
• 19 minutes jogging
• 14 minutes of swimming
• 23 minutes cycling
What else is Beneficial about Chocolate?
Studies have found that dark chocolate promotes heart health and improves the blood circulation. It helps to restore flexibility to the arteries, preventing white blood cells from sticking to the walls of the vessels. Dark chocolate is packed with additional minerals like potassium, zinc, selenium, and iron. They provide several health benefits. Chocolate makes you feel good. It is rich in phenylethylamine (PEA), a chemical that encourages the brain to release feel-good endorphins. It also contains flavonoids which are potent antioxidants.
They protect our cells against damage caused by free radicals. Normal body functions, like breathing, drinking, and eating, etc encourage the formation of free radicals, causing oxidative stress. Excessive oxidative stress can lead to health concerns like heart disease or cancer. Flavonoids help to protect against such diseases. The highest level of flavonoids is found in natural cocoa powder. United States law has only allowed up to 10% cocoa solids in milk chocolate. It means that by consuming these dessert boxes bulk you are getting more fats than anything else.
A Daily Dose of Cocoa makes you Healthy and Happy:
Chocolate and happiness have been associated with 'love food' since the Mesoamerican civilizations. In those times, chocolate was known as a luxury item and a valuable commodity. Recently science has revealed an actual chemical connection between chocolate and happiness. Chocolate contains a chemical known as phenylethylamine. It is released in the brain during the moment of emotional euphoria. It also contains a fatty acid neurotransmitter named anandamide.
It makes you feel more relaxed and less worried. So despite denying yourself to chocolate, consider it as an important ingredient of your healthy diet. Include dark chocolate in your every day or weekly calorie allotment, and enjoy the delight guilt-free. If you want to add a few pieces after a meal, chocolate box inserts can help you out. They contain dozens of little chocolate pieces placed separately in each insert. Consume one piece after every meal. But remember you have to do more physical activities to burn these calories.
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